While getting to the root cause of our personal relationship with anxiety is a process as unique as we are, there are many steps we can explore that will help us to manage anxiety.
Read More
There are ways we can practice compassion that enhance our honest embodiment of this radiant quality that has the potential to free both ourselves and others. The more willing and able we are to open our hearts, the deeper the current of compassion will run through us.
Read More
The benefits of Vipassana and other forms of insight meditation stem from the power that these practices hold to bring us towards inner balance, mental clarity, and non-attachment.
Read More
Selfless service helps to purify the heart so that we come to feel more present and more at peace within ourselves and with the world around us.
Read More
How music affects the brain, our emotions, stress, creativity and general wellbeing.
Read More
Relaxing after work is a ritual in itself, which can help us feel more harmonious with life in general. Here are a few yogic practices which can help us relax after our workday.
Read More
To develop patience, we can first come to understand that embodying this quality is a balancing act between opposing forces – that is, between surrender and control.
Read More