Meditation is not about controlling the mind, it is about observing and befriending the mind, with the objective of emptying the mind of all that we do not need. Guided meditation can help this process, easing us into the practice and helping us progress faster by using proven techniques designed to help us achieve deep meditative states.
Read MoreIn this video, Ked speaks about why so many of us often feel anxious and stressed. How meditation returns the mind to a calm state, what Chidakasha meditation is and how mental obstacles are destroyed during meditation.
Read MoreAs long as you we perceiving anything, it is in duality. As long as we see or know, and use any sense and/or the mind, then there is duality
Read MoreJournaling is a great tool for introspection and self-reflection. It can help us reach our objectives, understand our relationships, lead to great insight and help us sleep better. One study even found that journaling can actually boost our immunity.
Read MoreLetting go not only of the past, but also of the future, relaxes and calms tense, angst ridden nerves that can constrict blood flow from and to the heart and also shorten telomeres in the brain network, giving rise to accelerated illness and ageing.
Read MorePatanjali – a contemporary of Buddha – is considered the father of modern yoga. He compiled the Yoga Sutras and established the system of Raja Yoga.
Read MoreWhat is the truth about enlightenment? Is it possible? What am I and What am I not? Reflecting on the questions that will help us realize our true nature.
Read MoreMeditation helps us realize that the source of all our problems lay within. They are caused by our own inability to deal with the dynamics of life. This realization helps us focus our energy on that part of existence we can immediately change – ourselves.
Read MoreDuring the practice of Pranayama the respiratory process and its associated movements within the lungs are controlled. The control of these physical processes allows us to manipulate and move our Prana by will.
Read MoreThe Sun Salutation or Surya Namaskar is one of the best ways of achieving a vigorous body whilst preparing ourselves for higher yogic practices
Read MoreWhile getting to the root cause of our personal relationship with anxiety is a process as unique as we are, there are many steps we can explore that will help us to manage anxiety.
Read MoreThere are ways we can practice compassion that enhance our honest embodiment of this radiant quality that has the potential to free both ourselves and others. The more willing and able we are to open our hearts, the deeper the current of compassion will run through us.
Read MoreThe ability to step back from our idea of ourselves and to be able to witness our own mind and body as though from the outside will help us gain foresight into our true nature.
Read MoreThe benefits of Vipassana and other forms of insight meditation stem from the power that these practices hold to bring us towards inner balance, mental clarity, and non-attachment.
Read MoreSelfless service helps to purify the heart so that we come to feel more present and more at peace within ourselves and with the world around us.
Read MorePractising passive meditation regularly with enthusiasm, takes one spontaneously into active meditation over time. As the mind learns to dive deeper into its own depths it relaxes. And over time one finds oneself in a spontaneously meditative state, even while doing mundane tasks.
Read MoreOverthinking is a natural occurrence. It happens when our mental and emotional limits are pushed beyond capacity and we do not allow ourselves adequate time to rest or process our responses. Here are a few ways we can learn to calm the overthinking mind.
Read MoreHere are 4 common mistakes most people who have trouble sleeping make.
Read More6 Indispensable tips for first time yogis
Read MoreDharana translates to “unwavering concentration” and is the sixth limb of Patanjali’s Raja Yoga. The objective of the practice is to maintain a one-pointed mind, free from all mental, emotional and physical distractions.
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