Journaling is a great tool for introspection and self-reflection. It can help us reach our objectives, understand our relationships, lead to great insight and help us sleep better. One study even found that journaling can actually boost our immunity.
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Chronic inflammation is commonly caused by the food we eat. By using the right spices, we can reduce inflammation, living a longer, healthier and happier life.
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Here are 4 common mistakes most people who have trouble sleeping make.
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6 Indispensable tips for first time yogis
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