Our entire lives depend upon our breathing. Since times immemorial, ancient yogis have told us:‘’ Those who do not breathe fully only half live. And those who breathe correctly obtain control over their entire being. Then what is there in this world that remains impossible for them?’’
Read MoreEverything in our life may not change at first, but as we transform, becoming more peaceful, patient, happy, more courageous and joyful, everything around us will start to take on a new light.
Read MoreHatha yoga aims to balance and harmonise the vital and mental, or solar and lunar energies within the body.
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