Meditation is not about controlling the mind, it is about observing and befriending the mind, with the objective of emptying the mind of all that we do not need. Guided meditation can help this process, easing us into the practice and helping us progress faster by using proven techniques designed to help us achieve deep meditative states.
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In this video, Ked speaks about why so many of us often feel anxious and stressed. How meditation returns the mind to a calm state, what Chidakasha meditation is and how mental obstacles are destroyed during meditation.
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Meditation helps us realize that the source of all our problems lay within. They are caused by our own inability to deal with the dynamics of life. This realization helps us focus our energy on that part of existence we can immediately change – ourselves.
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Transcendental Meditation is a simple and effective technique that conditions the mood, nurtures the soul, and ignites the spiritual spark. Adding it to our daily wellness routine promises to help manage stress, minimize anxiety and control blood pressure, amongst other health benefits.
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Lao Tzu was a Chinese philosopher and founder of Taoism. Confucius was a Chinese philosopher from the 6th century BCE whose thoughts and ideals deeply influenced Chinese culture right up to the present day. This is the story of when they met.
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A full guide to inflammation and how it is the cause of most diseases. Foods that cause inflammation and foods that are anti-inflammatory.
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A full guide to mantra yoga and japa yoga theory, together with a list of the most powerful and popular mantras and chants with their meanings.
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The chakras function as controls, which are able to activate our higher capacities of consciousness. Here is a full guide to the chakras.
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100 Inspirational and Motivational Quotes on Yoga
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There are seven dhatus or bodily tissues, which make up the entire human body. When the dhatus are in balance, the individual experiences perfect health and wellness.
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Trataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
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Swami Sivananda Saraswati, the founder of The Divine Life Society was an extraordinary man who ignited the flame of spirituality, love and generosity in all those he met.
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Research has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.
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Prana is our very life force and our body needs a certain amount of prana each day. However the prana consumed by the brain is a much subtler version, which requires transformation through certain techniques.
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Sleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
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Brahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.
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The practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.
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100 Inspirational Quotes by B.K.S. Iyengar
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Thoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.
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The whole of creation is formed by Prana – the universal energy from which all energies stem – and Chitta, universal consciousness. Life as we know it arises from the union between Prana and Chitta.
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