Letting go not only of the past, but also of the future, relaxes and calms tense, angst ridden nerves that can constrict blood flow from and to the heart and also shorten telomeres in the brain network, giving rise to accelerated illness and ageing.
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Antar mouna gently redirects the mind to focus on a neutral object of choice. It teaches the mind to observe itself instead of focusing solely on the world around it.
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The ability to step back from our idea of ourselves and to be able to witness our own mind and body as though from the outside will help us gain foresight into our true nature.
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The Hanuman Chalisa is a poem of love and devotion, dedicated to the mighty hero and monkey-god, Hanuman and to his Guru, Rama. Recited regularly by millions, we look into the meaning of each verse the general text.
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Practising passive meditation regularly with enthusiasm, takes one spontaneously into active meditation over time. As the mind learns to dive deeper into its own depths it relaxes. And over time one finds oneself in a spontaneously meditative state, even while doing mundane tasks.
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Revitalising forces are readily available on Buddha Poornima, and when we are able to align with them on this day, they accompany us during the next twelve months.
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Meditation has often been described as a panacea for many ills. As that may be the case, all the benefits are an outcome, not the goal of the practice. What is the main objective of meditation?
Investigations in neuroscience have proved, adding gratefulness to the practice of mindfulness enhances it manifold. Here are six great ways to start practicing mindfulness right now.
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It is a mistake to think that our achievements and career are our most valuable resources. Our most valuable resources are other people. As humans, we are naturally gregarious and we need the company of fellow beings. Here are ten ways we can do something about loneliness.
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Classical yoga has one objective, to lead the mind to meditation. Meditation leads one into a completely new life-experience, transforming and empowering the mind from within.
Our entire lives depend upon our breathing. Since times immemorial, ancient yogis have told us:‘’ Those who do not breathe fully only half live. And those who breathe correctly obtain control over their entire being. Then what is there in this world that remains impossible for them?’’
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The inability to cope with stressful situations can cause serious imbalances in the nervous system. Yoga, whose main sphere of work is just that: the nervous system, has some answers and techniques, which have well proven their worth over millennia.
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Everything in our life may not change at first, but as we transform, becoming more peaceful, patient, happy, more courageous and joyful, everything around us will start to take on a new light.
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