Meditation helps us realize that the source of all our problems lay within. They are caused by our own inability to deal with the dynamics of life. This realization helps us focus our energy on that part of existence we can immediately change – ourselves.
Read MoreAntar mouna gently redirects the mind to focus on a neutral object of choice. It teaches the mind to observe itself instead of focusing solely on the world around it.
Read MoreMeditation is not about escaping to secluded spaces to become peaceful. It consists in the journey from the chaotic surface of the hurricane, to the peaceful eye of the hurricane.
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