Trataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
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![[VIDEO] 10 Yogi Sleep Hacks to Help you get Better Sleep](https://images.squarespace-cdn.com/content/v1/594a696c20099ea9e1fcb37e/1521470053572-5BITU4GIQZFTMRAGGOMJ/10+Yogi+Sleep+Hacks.png)
Stress and anxiety often prevent us from getting good sleep, which makes us moody and lethargic. How can we get better and sounder sleep?
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