Yoga Nidra is one of the most powerful meditative techniques of the Tantras. The process involves temporarily suspending the connection between the mind and the senses, whilst remaining awake.
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Sleep is an exceptionally significant activity for health and wellbeing but currently 30% of adults worldwide suffer from Insomnia. A pathology where falling asleep or staying asleep become challenging.
Read More![[VIDEO] 10 Yogi Sleep Hacks to Help you get Better Sleep](https://images.squarespace-cdn.com/content/v1/594a696c20099ea9e1fcb37e/1521470053572-5BITU4GIQZFTMRAGGOMJ/10+Yogi+Sleep+Hacks.png)
Stress and anxiety often prevent us from getting good sleep, which makes us moody and lethargic. How can we get better and sounder sleep?
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