Meditation is not about controlling the mind, it is about observing and befriending the mind, with the objective of emptying the mind of all that we do not need. Guided meditation can help this process, easing us into the practice and helping us progress faster by using proven techniques designed to help us achieve deep meditative states.
Read MoreIn this video, Ked speaks about why so many of us often feel anxious and stressed. How meditation returns the mind to a calm state, what Chidakasha meditation is and how mental obstacles are destroyed during meditation.
Read MoreTranscendental Meditation is a simple and effective technique that conditions the mood, nurtures the soul, and ignites the spiritual spark. Adding it to our daily wellness routine promises to help manage stress, minimize anxiety and control blood pressure, amongst other health benefits.
Read MoreThe ability to step back from our idea of ourselves and to be able to witness our own mind and body as though from the outside will help us gain foresight into our true nature.
Read MoreThe practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.
Read MoreYoga Nidra is one of the most powerful meditative techniques of the Tantras. The process involves temporarily suspending the connection between the mind and the senses, whilst remaining awake.
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