Meditation has often been described as a panacea for many ills. As that may be the case, all the benefits are an outcome, not the goal of the practice. What is the main objective of meditation?
Investigations in neuroscience have proved, adding gratefulness to the practice of mindfulness enhances it manifold. Here are six great ways to start practicing mindfulness right now.
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It is a mistake to think that our achievements and career are our most valuable resources. Our most valuable resources are other people. As humans, we are naturally gregarious and we need the company of fellow beings. Here are ten ways we can do something about loneliness.
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Swami Sivananda Saraswati, the founder of The Divine Life Society was an extraordinary man who ignited the flame of spirituality, love and generosity in all those he met.
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Research has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.
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Sleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
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Brahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.
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The practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.
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Thoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.
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Yogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.
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By eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.
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Here are five tips that will help yogis of all levels progress safely and steadily no matter their current level.
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A list of 5 resolutions for yogis that will help you bring forth the best possible version of yourself and help you achieve all of your life’s goals.
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Research conducted by Professor Amishi Jha and Scott Rogers from UMindfulness shows that mindfulness training enhances the cognitive performance of special operations soldiers.
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Yantras are tools which can help us manifest our inherent capabilities whilst destroying the mental obstacles which hinder our happiness and wellbeing.
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Biofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.
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The following text is a description of Ambalatthika-rahulovada Sutta – The Pali text named “Instructions to Rahula at Mango Stone.” The text details the first and one of the most important exhortations given by Buddha to a young Rahula, his son.
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Classical yoga has one objective, to lead the mind to meditation. Meditation leads one into a completely new life-experience, transforming and empowering the mind from within.
Many people choose vigorous activities instead of meditation because they have agitated minds. But both of these are perfectly compatible. And for many, they are both necessary.
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