A list of 5 resolutions for yogis that will help you bring forth the best possible version of yourself and help you achieve all of your life’s goals.
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Yoga Nidra is one of the most powerful meditative techniques of the Tantras. The process involves temporarily suspending the connection between the mind and the senses, whilst remaining awake.
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The SWAN meditation – short for strengths, weaknesses, ambitions and needs – helps us to do just that. The technique allows us to develop a continuous awareness of the most influential factors of our lives. By practicing the SWAN technique, we learn to see things for what they truly are rather than what we desire them to be.
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Yoga states an easy and effective method for both the prevention or colds and for recovering from them.
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The Kleshas are obstacles to our spiritual progress. By understanding the five Kleshas, learning to reduce their stranglehold on life and destroying them, we can reduce pain and suffering, and finally get a glimpse of Atman – the inner self.
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The following text is a description of Ambalatthika-rahulovada Sutta – The Pali text named “Instructions to Rahula at Mango Stone.” The text details the first and one of the most important exhortations given by Buddha to a young Rahula, his son.
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Faith and belief are terms which are often thought of as analogous, but they have nothing to do with one another. In fact, they principally oppose each other.
Many people choose vigorous activities instead of meditation because they have agitated minds. But both of these are perfectly compatible. And for many, they are both necessary.
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Guru Poornima is that day in which we can connect with the universal guru energy and to the inner guru tattwa or master element.
Gautama’s Buddha worked ceaselessly for the good of mankind, and was renowned for his ten great virtues: “Itipi So Bhagava Araham Sammasambuddho Vijja-Carana Sampanno Sugato Lokovidu AnuttaroPurisa Damma-Sarathi Sattha Deva-Manussanam Buddho Bhagavathi”
Sleeping directions can change the way we sleep and the way we live. They have a profound effect on our energy levels, focus and performance amongst other important factors relating to both mind and body.
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There are many benefits to bonding with your colleagues. Not only can becoming friends with your coworkers help you progress in your career, but it will also create a positive work environment.
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“Avoid fraternising with people who don’t share your values. Prolonged association with those with false ideas can only tarnish your thinking.” - Epictetus - The great Stoic philosopher
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Cultivating willpower and self-control are essential for a joyous and successful life.
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The greatest way to express spiritual energy is in the form of creativity. If we are able to use our creative energy with absolute awareness, it can be a stepping stone by which we can pave the way towards spirituality.
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Meditation is not about escaping to secluded spaces to become peaceful. It consists in the journey from the chaotic surface of the hurricane, to the peaceful eye of the hurricane.
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We all face undesirable opinions frequently. Though we all know, they shouldn’t affect us, many times they do. We get upset, irritated, angry, etc. How do we put a stop to it?
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Understanding how to discern between instinct and intuition is a necessary step for higher living. Only when we understand the difference between them, can we become fearless; and only when we’re fearless can we really live a joyful life.
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